4 reasons why exercise matters in recovery
One of the things you may have noticed over the course of your addiction recovery is that your physical health isn’t what it used to be. When you were using, your health probably wasn’t high on your daily priority list, but now is the time to change all that and start feeling better in every area of your being. Here are four reasons why exercise can help during your recovery and get your life back on track.
1. It reduces and relieves stress
Whether you’re at work or just