One of the things you may have noticed over the course of your addiction recovery is that your physical health isn’t what it used to be. When you were using, your health probably wasn’t high on your daily priority list, but now is the time to change all that and start feeling better in every area of your being. Here are four reasons why exercise can help during your recovery and get your life back on track.
1. It reduces and relieves stress
Whether you’re at work or just
Source: Trevor McDonald The recovery process doesn’t end after rehab. Sobriety is a life-long journey instead of a destination, but that should never discourage you from trying to live a happy and clean life. Addiction is an extremely complicated disease, and to begin life after it again is a process that varies with each recovering individual, but everyone has the same goal in mind: to live the rest of their lives sober. These are seven tips for staying sober that will alway