News & Updates

October 11, 2018

Today there seems to be a lot of different self-care solutions floating around. Wake up at 4 a.m. and you'll be a successful CEO one day. Drink (insert gross looking drink here) every morning and lose 10 pounds. Have you tried upside-down breathe holding yoga in t...

October 7, 2018

Addiction is and has been a huge issue in the United States. According to the Center for Disease Control, the number of people killed by opioids alone is quickly approaching the number of people killed by guns. The numbers are staggering and quickly rising, the Nationa...

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