Develop a Recovery Plan for $29

 

Creating a personal, written recovery plan is important for several reasons. First, it gives you a blueprint to follow. It provides a structured, reliable source of good ideas to get or keep you on track as you pursue your recovery goals. It can be all too easy to forget or avoid commitments if they are merely ideas that are being held in your mind. This is especially true if you become stressed, if you experience a break in your motivation, or if you find yourself facing temptation. But by writing out a formal, detailed plan, specifically designed with your needs and goals in mind, you greatly improve your chances of sustaining your recovery efforts. Here some benefits of creating a personalized, written recovery plan:

​

• Identify goals for achieving wellness and remaining sober

• Specify steps to take reach those goals

• Consider both daily activities and longer term goals

• Track your progress

• Identify triggers and ways to manage them