10 Easy Ways to Beat Sugar Cravings Once and For All
We all know that sugar is bad for our health. It's a sneaky and addictive substance that can cause various health problems. For instance, excessive sugar consumption leads to autoimmune conditions, mood imbalances, diabetes, obesity, digestive imbalances, and adrenal exhaustion etc.
What are the easiest ways to end your sugar cravings for good? If you are looking for some easy and effective tips and tricks to beat sugar cravings, then you have navigated to the right page. Keep reading in order to reveal more information on this topic.
10 Easy Ways to Beat Sugar Cravings Once and For All
1. Eat high mineral magnesium foods:
Sugar cravings can be caused due to a mineral deficiency. Do you know that certain trace minerals are involved in insulin production and glucose metabolism? Therefore, an acute deficiency of these important trace minerals may cause more sugar cravings. That's why you are advised to eat high mineral magnesium foods, such as raw cacao, avocado, quinoa, brown rice, nuts, seeds, and dark leafy greens.
2. Reduce caffiene:
Do you want to beat your sugar cravings? Then you should consider lowering your coffee/caffeine intake. Caffeine, a commonly used appetite suppressant produces cortisol (the stress hormone) and makes you feel active and energized. However, this sudden and unnatural production of cortisol can create a condition where your body will crave more for insulin (in the form of sugar). Therefore, cut back your caffeine intake in order to limit your sugar cravings. Obviously, it's perfectly alright to have a cup of coffee occasionally. But, do not make it a daily habit.
3. Have a fatty snack before your meals:
Try to eat a fatty and healthy snack before your meals (instead of eating junk) so that you can easily reduce your excessive craving for sugar. Healthy fats that are found in nuts and seeds, extra-virgin olive oil, avocados, coconut, pastured eggs, and wild salmon will provide satiety and help your body to maintain and stabilize your blood sugar level.
4. Eat a teaspoon of extra-virgin coconut oil three times a day:
Do you often experience uncontrollable sugar cravings? If yes, then you are advised to eat a teaspoon of extra-virgin coconut oil three times a day. Although it's a 90% saturated fat, extra-virgin and organic coconut oil can improve your health in various ways. For instance, it can increase your inherent metabolism rate and help you achieve your fitness goals and weight-loss milestones. Apart from that, it can nourish your brain and minimize sugar cravings. Organic coconut oil is extremely nutritious and it contains a superb disease-fighting fatty acid, named as lauric acid. Extra-virgin coconut oil is also rich in terms of vitamins, fiber, and minerals.
5. Drink mineralized water:
In this section, you will reveal some amazing and unexpected health benefits of drinking mineralized water. Well, mineralized water is an excellent source of magnesium and calcium. It helps you to regulate the blood pressure levels. Furthermore, these two potent minerals (i.e. Calcium and magnesium) balance the electrolyte level of your brain and body, that's the crucial step in controlling the blood pressure. At the same time, mineralized water lowers down your uncontrolled cravings for sugar by supplying your body an adequate amount of calcium and magnesium.
6. Consume fermented foods and beverages:
Fermented foods and beverages are good for digestion as they introduce a beneficial, healthy bacteria in your digestive system. Additionally, fermented foods and beverages like kefir, cultured vegetables, and Kombucha can naturally reduce your sugar cravings.
7. Reach for fruit:
To overcome your sugar cravings, you are recommended to eat at least one fruit per day. You are advised to eat more nuts, avocados, olives, and seeds. Not only these fruits are healthy, contain fibers, and help with your sugar control, but also they keep your body in such a state so that you will have fewer sugar cravings.
8. Get cozy with complex carbohydrates:
If you're a sugarholic and you want to curb sugar cravings, then you are requested to follow a healthful diet that must contain plenty of complex carbohydrates. These complex carbohydrates will slow down the release of glucose into your blood and limit your sugar cravings. Examples of such complex carbohydrates include plantains, yams, parsnips, and butternut squash.
9. Cut back on animal protein:
To avoid/stop/limit your excessive sugar addiction, do not rely much on animal protein. Animal protein creates a "contracted" state in your body that may lead to more sugar cravings. Therefore, you must replace animal protein with such foods that are naturally high in terms of healthy fats, protein, and fiber. For example, your diet must include wild seafood, eggs, healthy fats like coconut oil, olive oil, nuts, and avocados.
10. Get adequate sleep and exercise regularly:
Practicing regular exercise can help you easily achieve your fitness goals. Isn't it? Exercising regularly can boost your energy levels, reduce stress, and limit sugar cravings. Additionally, you should get adequate sleep (for 7 - 8 hours per day) to stop your tendency to eat sugary foods.
Rest assured that these ten simple yet useful tips will help you beat sugar cravings once and for all.